Core Climbing - Pilates for Climbers
Core Climbing is complete and at the publishing house. Look for online ordering coming soon!
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MP3 downloads can be used to “Put It All Together”. Once you are comfortable with the individual exercises in Core Climbing, these circuits and sessions will be your personal trainer for concise Pilates workouts.
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20 Minute Circuit
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To download this MP3,
Right Click HERE and choose "Save Target As"
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Beginning Flow Session
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To download this MP3,
Right Click HERE and choose "Save Target As"
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Intermediate Flow Session
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To download this MP3,
Right Click HERE and choose "Save Target As"
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Advanced Flow Session
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To download this MP3,
Right Click HERE and choose "Save Target As"
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10 Minute Core Exercises
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To download this MP3,
Right Click HERE and choose "Save Target As"
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Note: to download the above MP3 files using Firefox,
Right click on the link and choose "Save Link As".
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